
Finding a Qualified Therapist for Trauma Work: What You Need to Know
Seeking help for trauma is a courageous step, but finding the right therapist can feel overwhelming. Not all therapists are trained in trauma-specific approaches, and the quality of care matters deeply in the healing process. In this post, you’ll learn what to look for in a qualified trauma therapist, the importance of evidence-based treatments, and how to know if a therapist is truly trauma-informed.

Book Review: Trauma and Recovery by Judith Herman, M.D.
“Trauma is not just an event that happened in the past—it is an experience that lives on in the body, mind, and relationships of those who survive it. In Trauma and Recovery, Judith Herman doesn’t just explain this truth—she honors it. Her work remains one of the most compassionate and clear-eyed guides to what healing really looks like: safety, remembrance, and the slow, courageous journey back to connection.”

Managing Executive Functioning Deficits in High-Stress Professions: Strategies for Sustainable Success
In high-stress professions, even the most capable individuals can struggle when executive functioning skills are overwhelmed. Tasks that require planning, focus, emotional regulation, and working memory may start to feel insurmountable—leading to frustration, mistakes, or burnout. Recognizing these struggles is not a sign of weakness, but a step toward restoring balance and effectiveness. With the right strategies and support, it’s possible to strengthen these skills and thrive, even in demanding environments.

Understanding Public and Private School Evaluations in Georgia: A Guide for Parents
If your child is struggling in school—academically, socially, or behaviorally—an evaluation can be the first step toward understanding their needs and unlocking support. In Georgia, parents can choose between public school and private evaluations, each with its own process, benefits, and limitations. This guide breaks down what you need to know to make an informed decision and help your child thrive.

Understanding Autism Beyond the Stereotypes: A Clinician’s Review of “Is This Autism?”
In Is This Autism?, Henderson, Wayland, and White offer a compassionate, deeply informed look at the kinds of autistic presentations that are so often missed—especially in girls, women, and people who’ve learned to mask. As a clinical psychologist, I found this book not only illuminating but affirming. It reframes autism as a form of neurodiversity rather than pathology and provides invaluable guidance for anyone seeking clarity—clinicians, parents, or adults wondering about their own experiences.

Book Review: It’s OK That You’re Not OK by Megan Devine
“What if grief isn’t something to overcome, but something to tend?”
In It’s OK That You’re Not OK, Megan Devine dismantles the cultural myths around grief with a steady, compassionate voice. As a clinical psychologist, I found this book to be one of the most honest and necessary guides to navigating loss. It doesn’t try to fix pain—it honors it. For anyone who has ever felt alone in their sorrow, this book is a lifeline.

Helping Adult Children Launch: A Guide for Parents Seeking to Support Independence
Is your adult child still living at home and struggling to launch into independence? As a clinical psychologist, I help parents navigate this delicate transition with compassion and clarity. In this post, I offer seven practical strategies to foster responsibility, set healthy boundaries, and support your young adult in building a meaningful, self-directed life. Learn how to step back without giving up—and how therapy can help if your family is stuck.

Book Review: The Naked Roommate by Harlan Cohen
A clinical psychologist reviews The Naked Roommate by Harlan Cohen, highlighting how the book supports college-bound students and offers guidance for parents and therapists navigating the college transition.
